Hi, I’m Preeti Shah
Chronic Illness Recovery Coach & Founder, Plera Wellness
Studied at the Institute for Integrative Nutrition (IIN), with advanced certifications in Hormone Health and Gut Health, I combine global wellness education with a deeply personal understanding of how the body and mind respond to stress, habits, and environment.
But how did I get here….
I grew up in Gujarat in a vegetarian Jain family. Healthy living was just…normal.
Then I moved to Mumbai, and my health crashed.
For 8 years, I battled worsening breathing issues. Mucus in my lungs. Endless doctor visits. No real answers. I had a successful life on paper- but couldn’t enjoy it. Because when your body struggles, nothing else feels good.
I started searching for something different. That’s when I found salt therapy- a natural, drug-free practice from Eastern Europe’s salt caves. It helped me breathe freely again. So, I opened Plera Wellness Plus, Mumbai’s Salt Spa, to share that healing.
Watching my own body recover lit a fire in me. I dove into Integrative Nutrition, Gut Health, Hormones, Eating Psychology, and Onco-nutrition. I studied how chronic conditions such as diabetes, BP, cholesterol, inflammation, and cancer respond to lifestyle factors.
Here’s what I learned: Your body wants to heal. You just have to give it the right support. Real food. Better sleep. Movement that fits your day. Less stress. Joy. Connection. Purpose.
Small Shifts, done consistently, change everything.
Today, I guide busy people living with chronic illness in rebuilding their health step by step. No extreme diets. No false promises. Just personal, sustainable habits that fit your real life, so you can feel stronger, calmer, and more like yourself again.
Your body knows how to heal. Let’s give it what it needs.
Profile Credentials:
- Certified Health Coach (Institute of Integrative Nutrition (IIN), New York
- Specialization in Gut & Hormone Health
- Completed Nutrition and Cancer course offered by Wageningen University and Research
- Completed Nutrition, Heart Disease and Diabetes course offered by Wageningen University and Research
- Completed Controlling your Blood-Pressure Course from Harvard Health Publishing, Harvard Medical School
- Completed Managing Your Cholesterol Course from Harvard Health Publishing, Harvard Medical School
- Completed Fighting Inflammation Course from Harvard Health Publishing, Harvard Medical School
- Completed Healthy Eating for Type-2 Diabetes Course from Harvard Health Publishing, Harvard Medical School
- Diploma Holder in Eating Psychology from Centre for Excellence, Manchester, Great Britain
- Certified International Health Coach from International Association of Health Coaches (IAHC, Washington)