Dopamine addiction is real. We all crave. And at times, we question why it’s so hard to resist the urge to eat something sweet or salty, and we often give in as well. Why do we get intense cravings at a particular time every day, and we...
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Crazy for pickleball or padel? Then tennis elbow is something you must know about. Tennis elbow: Tennis elbow refers to a localised painful condition on the outside or inside of the elbow. It’s often due to overuse of wrist and forearm...
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Creatinine is a waste product from the digestion of protein from food and muscle breakdown. Since it’s a waste, the kidneys filter it out of our blood and excrete it via urine. In a way, it is an important marker to check how efficiently our...
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Have you ever considered the profound impact that gender can have on our health? And, if you ponder deeper, you will notice men are more susceptible to specific ailments than women and vice versa. It’s true that “we all are...
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Think of a situation when a disease is too easy to diagnose but complex to deal with. Dealing with a complicated ailment can be daunting. On the one hand, you know the issue and the chain of action, which can help you to recover to some extent...
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Tough decisions about Progressive/Terminal ailments We are mortal. But we hardly like to pay attention to that very fact. We have preferred to focus more on making our lives better FIRST, and our greed to live better is the core reason behind the...
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Apprehend before popping medicines. Medicines, if taken the right way, can be immensely beneficial. At the same time, medicines, if taken incorrectly or in excess, can lead to havoc, including causing a heart attack, damaging the liver, or any...
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When you know the problem, half of the battle is over. Imagine when you keep visiting doctors frantically to find the reasons for your troubled health. You try experimenting with various diets and keep on shooting in the dark, hoping your painful...
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Breathe right We don’t breathe enough. And we know it! Have you noticed that you immediately feel better and lighter when you take a deep breath? If done the right way, deep breathing is a great stress buster. The way we breathe has a lot of...
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We all have heard this. -Drink milk in childhood to form strong bones. -Eating a calcium-rich diet and taking calcium supplements are necessary if you are pregnant or breastfeeding. -For elders, especially women, after age 50, it is essential to...
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Keeping a balanced blood pressure is vital. We always aim to keep a healthy balance in life. When we talk about blood pressure, maintaining a normal blood pressure level is necessary for our body to function well. Imbalance in blood pressure is...
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You must have heard this; “Correct your circadian rhythm to get a good night’s sleep.” Do you wonder, – What is circadian rhythm, and how is it connected with sleep quality? – Are our modern lifestyle and increased...
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