Have you ever considered the profound impact that gender can have on our health? And, if you ponder deeper, you will notice men are more susceptible to specific ailments than women and vice versa. It’s true that “we all are...
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Think of a situation when a disease is too easy to diagnose but complex to deal with. Dealing with a complicated ailment can be daunting. On the one hand, you know the issue and the chain of action, which can help you to recover to some extent...
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Tough decisions about Progressive/Terminal ailments We are mortal. But we hardly like to pay attention to that very fact. We have preferred to focus more on making our lives better FIRST, and our greed to live better is the core reason behind the...
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Apprehend before popping medicines. Medicines, if taken the right way, can be immensely beneficial. At the same time, medicines, if taken incorrectly or in excess, can lead to havoc, including causing a heart attack, damaging the liver, or any...
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When you know the problem, half of the battle is over. Imagine when you keep visiting doctors frantically to find the reasons for your troubled health. You try experimenting with various diets and keep on shooting in the dark, hoping your painful...
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Breathe right We don’t breathe enough. And we know it! Have you noticed that you immediately feel better and lighter when you take a deep breath? If done the right way, deep breathing is a great stress buster. The way we breathe has a lot of...
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We all have heard this. -Drink milk in childhood to form strong bones. -Eating a calcium-rich diet and taking calcium supplements are necessary if you are pregnant or breastfeeding. -For elders, especially women, after age 50, it is essential to...
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Keeping a balanced blood pressure is vital. We always aim to keep a healthy balance in life. When we talk about blood pressure, maintaining a normal blood pressure level is necessary for our body to function well. Imbalance in blood pressure is...
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You must have heard this; “Correct your circadian rhythm to get a good night’s sleep.” Do you wonder, – What is circadian rhythm, and how is it connected with sleep quality? – Are our modern lifestyle and increased...
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Whether men or women, we all snore! Few snore occasionally, and few frequently. Few people know about their snoring, and few don’t even have the faintest idea. While snoring is a condition and not a disease, it is not harmful if we snore, but we...
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How curious are you about knowing a bit more about the Vegan diet? A vegan diet is the latest trend, especially among millennials and gen z. It’s getting popular, and more and more people have started adopting a vegan diet. At the same...
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Monsoon is a season that most of us love, but it also brings unwarranted sickness. After about a month of rain in Mumbai, doctors spoke about at least a 50% increase in patients presenting with flu-like illnesses and respiratory ailments. Taking...
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