Which skin care product should I use for flawless skin? The most common question I encounter from all age groups. Of course market for skin care products is huge and they are selling like hot cakes! According to researchandmarket.com, in the year...
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What should be the ideal consumption of water? 6 to 8 glasses? Does this change with the change in factors like weather, age or health related conditions? Water is basic necessity for our life and looking at its importance we should know the...
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Are you concerned about gaining weight…
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What do you think about “controversies”?
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I count and eat, I exercise every day, but my weight doesn’t budge. Not even by a gram! Sounds familiar? One of the frequently asked question is “I am doing everything right but not losing weight. Or in other words, weight has stopped reducing...
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Do you know anyone who is always restless? To sit or stand at one place is literally impossible for them and they keep on moving their body or shaking their legs on a constant basis. Their movement certainly adds a bit discomfort to others. I...
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“To get in shape and to lose weight, get some sleep”. Are you tired of hearing this sentence? Yes, we all know about the term “beauty sleep”. But apart from increasing beauty, good sleep gives multiple benefits including healthier brain...
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5 Ways for Detox What is the definition of “Detox” according to you? Do you advocate detox diet? Detox in usual term means a process by which body eliminates waste and toxins. It is a process where body detoxifies liver, digestive system...
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Would you rate ‘Memory’ as your most valuable asset? What are we without memory? If we compare memory with our other possessions in life eg; education, business skills, good health, happy family or loads of money etc. memory will win hands down...
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Do you think obesity is a disease prevailing only in western world? According to National Family Health Survey (NFHS-5), obesity rates among Indians have increased in year 2019-20 as compared to year 2015-16 and one in four Indians is now obese...
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Vegetarians do not get enough protein from their food. OR To build muscle, for lustrous hair and glowing skin, to consume protein powder is must. What’s your view over consuming protein powder? Do you believe, vegetarians do not get enough...
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“Live” vs “Liver” What is the similarity between these two words? There’s only one extra R in liver but we can say “we live right when we have healthy liver.” Liver can be considered as the main player in the digestive system. The main work of...
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