We often have heard, there isn’t much of a difference between an elder and a kid when we talk about their mood. Anger, irritability, lack of patience etc increases significantly in the old age and feeling hurt over petty stuff, being stubborn or...
Read moreWays to deal with Anxiety/ Panic attacks
“Worry”. The word itself is worrisome for some.
Read moreMyths around heart attack
Are you a ‘Master of All and Jack of None’ when it comes to different beliefs around Heart Attack? Then, lets break the myths today Heart attack risk runs in the family. It is impossible to avoid if it is running in genes.-Genes definitely play...
Read moreKnee Health
Want to start running regularly and lose some weight, but afraid of ruining your knees? Well, we all have heard this “Running, especially on hard roads/surfaces can cause wear and tear.” What’s your view here? According to Irish Times, “Recently...
Read moreMigraine Protocol
First Sign of Migraine: The prodrome phase begins hours or even day…
Read moreOil Pulling
Oil pulling is a powerful technique from Ancient Ayurveda. It involves swishing oil around your mouth like a mouthwash every morning for 20 minutes. Swishing and pulling oil around teeth, helps pulling out bacteria & fungus which in turn...
Read moreSalt Therapy
Salt Therapy has its origin in the salt mines & caves of Eastern Europe. Salt Therapy is said to have emerged in the process of mining of salt by workers. During the salt-mining process, micro-sized particles were being disbursed in the air...
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