Whether men or women, we all snore! Few snore occasionally, and few frequently. Few people know about their snoring, and few don’t even have the faintest idea. While snoring is a condition and not a disease, it is not harmful if we snore, but we...
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How curious are you about knowing a bit more about the Vegan diet? A vegan diet is the latest trend, especially among millennials and gen z. It’s getting popular, and more and more people have started adopting a vegan diet. At the same...
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Monsoon is a season that most of us love, but it also brings unwarranted sickness. After about a month of rain in Mumbai, doctors spoke about at least a 50% increase in patients presenting with flu-like illnesses and respiratory ailments. Taking...
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Do you think job burnout is real? With the increased stress, it’s become common to hear about diseases like burnout, anxiety, depression, panic attacks, mental disorders etc. The term “Job burnout” was first coined by the...
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Have you had trouble breathing? It is indeed a difficult situation. Covid-19 has undoubtedly taught us the importance of healthy lungs and has inspired us to learn about unhealthy substances which can damage our lungs’ health...
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Can holidays take a toll on our health? Taking a break helps us rejuvenate and deal with daily stress better. So how exactly can it be damaging for us? In most straightforward words, binge eating and drinking on holidays increase prominently...
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Take a break! We all know the importance of taking a break from our busy schedules and rejuvenating to improve our performance. Taking some time off from work and developing a hobby or exercise, spending time with family, taking a coffee break...
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While correcting lifestyle, do we always focus on becoming healthier and recovering from ailments? Maybe yes, but only sometimes. When discussing lifestyle changes, we choose the right option based on age, priorities, and current situation...
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Correct basics FIRST for weight loss before trying fad diets. “How to lose weight healthily?” is a burning issue in our modern society. People usually opt for experimenting with various diets and eating less to lose weight, but it is...
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Are you feeling hungry all the time? I am overweight and need to lose weight, but I am always hungry. I start getting headaches and become irritable if I don’t eat. OR I am gaining lots of weight of-let. But I cannot stay hungry. So how do...
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It’s 5 pm. A dinner party to attend and bloated already. Feeling so full and on top of everything, my tummy is popping out of my dress. Sounds familiar? Bloating is a condition in which we feel heavy after eating a meal, usually due to excessive...
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Age-appropriate habits to stay healthy. What should I follow to stay healthy? Give me basic guidance that I and my family can follow to remain healthy. I am often asked this question. And this makes me wonder, it is possible to give basic...
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