“A known devil is better than an unknown one”. Similarly, we can resolve the problem only when we know about the problem. And in case when we miss solving the problem in initial phase, chances are more that the situation worsens, and it becomes...
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Anger is a natural emotion and it’s impossible to not to get angry. We all believe this. We also know, anger creates havoc in our body. Frequent episodes of anger can affect our mental and physical health. It can spoil our work and strain...
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For all the executives who do not have time for exercise due to their busy schedule. OR, in other words, Who usually give this reason as an excuse to not to exercise. What is required for a healthy body? Immediately the answer would pop up...
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Life needs to be lived to the fullest. It doesn’t matter how much we have lived but it certainly matters how well we have lived. Usually this is what we all think when we talk about life. And when it comes to the health of our body, we all wish...
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Like every other season, winter has its own charm. In cold weather, sleeping in warm blanket till late, sipping hot tea/chocolate, lighting barbeque with family/friends sounds like a fun. At the same time, just like every coin has two sides, dry...
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“Diet” literally means, food which we usually eat. But in today’s world we mostly use word diet to mention, we are consuming food with some restriction or controlling portions to lose a few kilos. 100+ different dietary theories are...
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Craze for “gluten free diet” is still on even after 10+ years. It is usual for any new diet to pick up some craze initially. But over a period, it fades away as well. Surprisingly, this is not the case for gluten free diet. It certainly...
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“Oh, nothing is wrong with your body, it’s only in your mind. Don’t keep on complaining about pain all the time!” Have you heard such sentences? Or have you used such sentences? Whether it’s headache, backache, or body ache, it is difficult to...
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A woman plays various roles in her lifetime. Her journey from a loving daughter to a kind grandmother, they do all effortlessly. But when we talk about biological life stages ie. puberty, reproductive age, and menopause etc, extra care is always...
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My child is hyperactive. What should I do? I have heard this often in my practice. As a counter question, I would ask, isn’t it better to have a hyperactive child than a lazy child? And immediate response would be a node with a smile. Children...
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Do you know, sight is the most important sense out of the 5 basic human senses- smell, hearing, taste, sight, and touch? What we feel is hugely dependent on our sight. Almost 80% of how we feel can be contributed to only our vision. If we talk...
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I bet you will not find a single house where everyone is free from acidity. In fact, we all must have experienced acidity at some point in our life. Antacid is the most common, over the counter selling drug. Unfortunately, it is observed that...
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